Friday, March 15, 2013
Today is day 15 of the Challenge and I can't wait to hear all about how the participants have done so far, I look forward to assessing so that we can adjust the challenge to the next 15 days!
here is the latest blog link:
My weigh in was 1 pound lost, and 3 inches lost over all!
The results could have been better had I not made those evil brownies, but I take full responsibility for it, and I have learned my lesson!
I am going to make the next 15 days count! One conclusion I have come to is that BREAD and grains do not agree with me at all! Even the non wheat ones! sigh! so adjust as I go ......
This is about being intentional and learning along the way and I am learning some good lessons, how about you?
Thanks for the feedback on the everything in moderation thing.
If you have not yet done so , please give me your ten cents worth on the subject below.
To read THAT blog ( click link below) would be helpful if you missed it yesterday.