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YA_YAYA
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Day 14- FITNESS CHALLENGE - almost halfway!

Friday, March 15, 2013

14/30 day p90x challenge.

Workouts this week were mentally easier then week one. The workouts are hard but a little experience goes a long way. It is time to incorporate better nutrition into the mix.

I feel as if I need to exercise now to feel good as oppose to chill out to feel good. My one rest day a week is good enough.

It is also easier to stick to the program as I travel since it is easy to throw the videos in my bag and do the workout where I go.

My rating of p90x is 8 out of 10.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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