Friday, March 15, 2013
I’m doing a little hip hop zumba be-bop dance this morning to celebrate my arrival at the 6 month line of maintenance. I must thank the At Goal and Maintaining Team for being with me every step of the way. What a great team, what fun friends, what an upbeat message board! Bless you.
The truth is I could not give this team up for big meals, couch potato days or mindless neglect of my health. It just would not be worth it. And I never want to see those 30 pounds come back to roost either.
I wish everyone a healthy day no matter where you are on your Spark journey. Taking a healthy next step is always within our reach. That’s the “little thing” that keeps me going.