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    SIMONEKP   113,253
100,000-149,999 SparkPoints

Victories Galore

Friday, March 15, 2013

This has been a super week for me! I managed to avoid some derailing cravings. I've made sound nutritional choices all week including packing my dinner last night when I knew I had to work late. The scale and the tape has rewarded me.

I've lost 2.8 lbs so far this week and lost 2 inches off my waist, 1/2 inch off my arm, 1/4 inch off my calves, .5% body fat and brought my waist to hip ratio down to .79 which is in the low risk category for heart disease. I am indeed streaking into vacation which give me all the more incentive to be careful with my nutrition while I'm on vacation! I'll blog from the airport tomorrow but then will probably not be on next week although, I am taking my Ipad so I might hop on when I check in with the office.

Spark on Sparkers!

Member Comments About This Blog Post:
CLPURNELL 3/18/2013 10:59PM

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SOKKERNUT 3/16/2013 2:48PM

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KING_SLAYER 3/15/2013 9:29PM

    Doing great, keep it up! Make sure, above all, that you enjoy your vacation time. How often are you going to be able to take off and get away from real life?? Make sure you make the most of it without constantly thinking about calories and weigh ins!

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PRETTYPITHY 3/15/2013 12:24PM

    Wow, victories galore, indeed! That is so wonderful! emoticon

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ATTACKFATCAT 3/15/2013 12:15PM

    Congrats on an AMAZING week! You are definitely rocking it. Enjoy your vacation!

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CAGEDBIRDSONG 3/15/2013 10:37AM

    I had no idea about the waist to hip ratio! Thank you. I ran my own numbers--from when I started and then again now. I've fallen from moderate risk to low risk! You made my day!!!

I hope you have a great time on vacation. Relax, relax, relax. Oh, and have tons of fitness filled fun! Be safe and see you next week.

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STEVIEBEE569 3/15/2013 10:10AM

    Congratulations! Keep up the good work!

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SEATTLE58ANEW 3/15/2013 9:39AM

    Good for you! That is so exciting! emoticon

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PIXIE-LICIOUS 3/15/2013 9:39AM

    Congratulations! I'm doing a happy dance for you! emoticon

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PENNYSAVER2 3/15/2013 8:56AM

    Keep doing what you're doing!!! emoticon

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KITT52 3/15/2013 8:45AM

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ADARKARA 3/15/2013 8:09AM

    way to go!!!

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RIDLEYRIDER 3/15/2013 7:54AM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.