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results week #9

Friday, March 15, 2013

This week I had my bodymedia on all week and I tracked all week.

I even tracked my over over eating of chineese food on Tuesday. I am proud of that fact. Not that I ate so much, but that I tracked it. Normaly I would have scrapped that day. This time I faced it!

So :
I ate too much 3 days this week
I burned more than target each days
I did Moderate activity 1h02 minutes a day in average
I did vigourous activity 1minute a day in average
I did an average of 9208 steps a day
and I slept an average of 6h37 minutes

All in all it was a good week physicaly but not so good foodwise. According to the data I still managed to create an average deficit of 899 calories a day. that should give me a 1.5 pound loss. But apparently over eating the day before weight-in and having too much salt a few times during the week isn't a good thing for the weight it. So I gained a 0.4 pound.

Not to worry, I am still on track on my weight loss, I will learn from this. This week shouldn't be that good since it is the infamous week of birthdays. Mine, my eldest daughter, my youngest daughter and my mother in-law.

Enough blabber,
here they are::

Starting weight 1/1/2011 : 258
weight when joining Spark weight 4/16/2011 : 231.3 lbs
lowest weight since starting all this : 225.8 lbs
Ultimate goal weight : 180

1/1/2013 weight : 263 lbs
week 1 weight : 259.6 lbs
week 5 weight : 256.4 lbs
week 6 weight : 253 lbs
week 7 weight : 250.6
week 8 weight : 248.6 (now under 250!)
week 9 weight : 249

Difference since last week : +0.4 lbs
Weight difference since started : -9 lbs
Weight difference since joined spark : +17.7 lbs
Weight difference since lowest mesured : +23.2 lbs
Weight difference since 2013/01/01 : -14 lbs

lbs to goal 70 lls

This week I will up my steps, avoid too salty meals and try stay in range at least 5 days.

Oh! I also took my measurements. I hadn't taken them since starting this year. I'll be able to see the improvement there also.

Have a great one!
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Member Comments About This Blog Post
    Seems like a good week overall :) Keep it up!
    1802 days ago
    A small gain is normal after you have been killing for so many weeks straight!! Happy Early Birthday!!!! I hope you have an awesome week!!!
    1803 days ago
    A small gain, not an Earth shattering event :) The salt demon has gotten me a couple of times... you just know you're going to have a small loss, then a small gain shows up, arrrggghhh, water retention! LOL Just make sure to avoid the salty meals 2-3 days before weigh in and you should be good. Fortunately for you, birthday cake isn't high in sodium usually!! :)
    1806 days ago
  • FITKAT62
    We might as well be honest with ourselves because the scales will truth will come out in the end. Glad you are enjoying your Bodymedia. A new toy is always inspiring. Mind you, my Fitbit is almost a year old and it still my biggest motivator. Whatever works, right!
    1806 days ago
    emoticon emoticon
    1806 days ago
    Well done for tracking everything! It really helps!
    And happy birthday to all!!!
    1806 days ago
    Still under though great work!!! emoticon
    1806 days ago
  • CANDEE412
    You can do it! Sounds like the bodymedia is a good tool.
    1806 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.