Friday, March 15, 2013
I am so sore today. My body feels like someone has been hitting me with a baseball bat. I should have known today was going to be painful. The instructing kept saying to make a fist with your butt cheeks and being the obedient sparker that I am, I followed instructions. Now my glutes are killing me, but it's all good.
I was scheduled to do the second workout in the Spartacus series this morning - the Ab Attack - so I could be able to blog about, it but I decided to give it a miss. I hope to do it later in the day though, so you will definitely hear about it. The plan is to go through all the seven workouts then come up with a plan for the workouts.
On to other less exciting things - following the elections, the 'losers' have filed a case in court disputing the outcome. There is a very uneasy calm in the country, like the calm before a storm. Everyone seems to have an opinion about who rigged the elections and how it was done. Whatever the decisions of the courts, we are still not in the clear. Only God can see Kenya through this whole mess.