Friday, March 15, 2013
My sister, DRTAMM, and I have been trying to cook up ways to spread motivation amongst our Sparkie friends
We would like to propose a CHALLENGE for our fellow Gonna Make it Happen members (the group I created) and all other Sparkies who'd like to come join us!
The Challenge will begin April 1 but OF COURSE you can start early!! :-) We are hoping to get at least 10 ACTIVE members to participate, post, and encourage each other! I think there is power in numbers
MAJOR goal is to lose 5 % body weight in 8 weeks:
For example- If you weigh 170 you'd want to lose ~8.5 pounds in 8 weeks.
We also will have OTHER non-weight related goals
** Lose a size? Come here and celebrate!
** Able to run 5 mins longer than you could before? SUCCESS!!!
** Body Fat decrease? SUCCESS
** Get it? Basically, I KNOW you can succeed and I'd love us to succeed together!
For most people this will be a VERY doable challenge and possibly many will EXCEED this goal! :) I am personally giving out PRIZES ( ok ok... spark goodies) to any/all who participate and complete the challenge :)
If you're interested let me know and we can do this together!! If not, My sis and I will still be there chugging right along! I hope you (some of YOU) will join us!