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Insomnia

Thursday, March 14, 2013

It was bad last night. I didn't get to sleep until almost 5am. Ugh. My mind just wouldn't quit running. That meant I was dragging pretty bad today. I still managed to walk the dog 7.8 miles, and did 15 minutes of active stretching, but it was nowhere near my workouts from last week. I have decided to just write this whole week off as recovery and will start back at the gym on Monday. Between the weather and the lack of sleep I am pretty much running on empty.

I finally got the lights replaced by Cooper's crate, so maybe I won't feel guilty locking him in next week. He was such a good pup tonight. I took him with me to the neighbor's to watch American Idol, and he snuggled under the blankets with her or laid next to me the whole time. Then I took him out for his last walk of the day. I have to get him out for a long walk tomorrow. Hopefully I can get some sleep tonight, so my day can start earlier, and I will have the time to give him that long walk before my company arrives.
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