Thursday, March 14, 2013
After 2 weeks of no weight loss and because as of now have limations I'm my exercise options I changed my meal planning. I was consuming too many calories in the morning which didn't leave me much for snacks or the other 2 meals. Today I did some mild exercises. I know sitting on your behind and getting off the couch to get somthing from the fridge never did count as exercise. I'm not going back now because I need this programme and was saying all along I wish I had something to make me accountable so now I have it so no excuses.
I'm hoping you're having a good day and if you feel today was a bad day remember as Ann of Green Gables says "Tommorow is a brand new day with no mistakes in it." So fellow Sparkers keep the faith and know your worth this and you can do. God bless.