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    MACJIMMY0061   3,930
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2,500-3,999 SparkPoints
 
 

Revised My Meal Planning


Thursday, March 14, 2013

After 2 weeks of no weight loss and because as of now have limations I'm my exercise options I changed my meal planning. I was consuming too many calories in the morning which didn't leave me much for snacks or the other 2 meals. Today I did some mild exercises. I know sitting on your behind and getting off the couch to get somthing from the fridge never did count as exercise. I'm not going back now because I need this programme and was saying all along I wish I had something to make me accountable so now I have it so no excuses.
I'm hoping you're having a good day and if you feel today was a bad day remember as Ann of Green Gables says "Tommorow is a brand new day with no mistakes in it." So fellow Sparkers keep the faith and know your worth this and you can do. God bless.
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Member Comments About This Blog Post:
CALLIECURTIS5 3/16/2013 7:43AM

    We all learn what works and what doesn`t work for each of us as an individual. I am inspired by your willingness to change. "if you always do what you always did......you`ll always get what you always got". This quote comes to mind often for me. I gave up extra sweet confections. I thought it would be hard but it actually gets easier. I hope I can continue this new change. Sweets are my downfall more than carbs. Bless you and keep going.

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BLUEANGELLK 3/15/2013 11:50AM

    I love that you are learning what works and what doesn't. That is the key to making long-lasting changes

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SPARKLISE 3/15/2013 8:01AM

    emoticon that you are taking control of your health even if it's difficult right now! emoticon
Counting calories can be a pain,but it really works! emoticon

Hope you are having a great day! emoticon emoticon

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MAMISHELI53 3/14/2013 8:47PM

    I loved the Ann(with an E) of Green Gables books!

Spark has some great resources. I have to pamper my knees and hip a bit, and I found some wonderful seated workouts among their videos. Check them out!
Blessings on the journey to a healthy lifestyle.

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