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5EREGON
10,000-14,999 SparkPoints 10,014
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liking exercise

Thursday, March 14, 2013

I joined spark coach and have been eating healthy and started doing some exercise at least 10 mins a day.I now look forward to doing it.whether it be using the wii,walking outside,or a spark video of resistance training.Yesterday i had my car at the garage which is only 1/4 mile from my house.when they called and said the car was ready i debated walking down to get it or waiting for a ride.I actually had a fear of getting half way there and not making it the rest of the way.finally i said to myself just do it and off i went.i walked slow and just took my time but i made it.i use to walk a mile or 2 at atime and hadnt realized how much i miss it.
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  • v 5EREGON
    Thanks for the book,i do read alot and will look for it.


    emoticon
    1231 days ago
  • v SHEILAV56
    Congratulations on your healthy decisions. If you are the reading type pick up
    Younger Next Year for men or women. It could inspire you to be gentle on ones self as we make strides to become healthier, happier and active. Be Younger Next Year! emoticon
    1232 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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