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    AALLEY2   43,383
SparkPoints
40,000-49,999 SparkPoints
 
 
Changing my Mind!

Thursday, March 14, 2013

emoticon Today I changed my goals and my head games that my mind plays on me. I think it will take some work though and a lot of positive self talk. So bye bye to all the negativity in my head and hello to my new lifestyle change. I'm tracking every bit I take and weighing all the food I am going to eat before putting it in my mouth or on my plate. Apparently my mind and eyes lie to me too! It can't if I watch it and watch it is what I'll have to do if I ever want to maintain my healthy weight. emoticon
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  Member Comments About This Blog Post:

TEDYBEAR2838 3/20/2013 8:32PM

    Sometimes it's a lot of work but it gets easier as you
do it all the time. It's 2nd nature.

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KELLIEBEAN 3/15/2013 10:07PM

    Good for you! That inner negative dialogue can mess you up. Go for it!

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KANOE10 3/15/2013 8:04AM

    Go for it. Get rid of those mind games. You can do it.

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TAFODIL24 3/14/2013 7:42PM

    Good luck to you emoticon

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SHADES357 3/14/2013 7:38PM

  Keep going! Make up you mind to what you want and tell yourself that it will not be negotiated. You will get there.

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ALL-IS-AMAZING 3/14/2013 7:31PM

    emoticon

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CATHWREN 3/14/2013 7:28PM

    Use those mind games to your advantage. Trick your mind into being successful on your diet. I find getting all my SparkPoints each day becomes a game and helps keep me motivated.

Good luck

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