Thursday, March 14, 2013
It's weird but I feel like I have been given the keys to the magic kingdom. It has taken a lot of diets to get me this fat, then I pretty much gave up dieting, and weighing myself. Latterly I have tried Atkins and WeightWatchers, but I couldn't make them work for me.
Now I have done the first round of the Cura Romana and I think I know how to easily lose weight and maintain that weight loss permanently. Well, it's a restricted plan and I know some people struggle to stick with this plan, but it's been easy for me to follow it strictly.
That said, I'm beginning Week four of consolidation on the Cura, week ten from day one. After some foolish and rather unthinking transgressions against my eating plan yesterday, I put on, uh, .3kg, a tiny bit of weight. Which I know will fall away today, because after following this eating plan my diencephalon is reset, and barring gross malfeasance on my part, will determinedly return me to the weight I was at when I finished the weight loss phase of the plan.
And if that doesn't happen, I will implement plan B, and have a steak day, to drop a kilo.
This week I can start experimenting with starchier vegetables, crackers and breads, to see if they agree with me. I think I will start tomorrow with beetroot, because I love beetroot cooked and raw. I'll save trying bread for a brunch with my darling.
Off to the shops for me after my swim.