Thursday, March 14, 2013
I lost one pound today after 6 weeks on WW and a total of 8.4 pounds. The graph on the back of the weekly weigh in card shows that I am right on target for weight loss. As long as I can keep losing an average of a pound a week or more I am satisfied. Most days the plan works quite well for me and I am not at all hungry. I keep a basket of clementines on the counter for a snack any time and a box of grape tomatoes washed and ready to eat sitting in the window to develop Vitamin C. I try not to use the extra weekly points although if something special comes up such as eating out, I may dip into them for a few. I think if I used all of them on a regular basis I would either slow my already slow weight loss or not lose at all.