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EMMAJANEVER

SparkPoints
 

trials and tribulations

Thursday, March 14, 2013

I am so disappointed at the time I have wasted not losing weight or exercising. I could have met goal twice over. I realized this week that I eat out of boredom ( no brainer ) and as self punishment.... so strange. I am trying to track my food and emotions and see what really gets me going. I have however exercised 3 times already this week. i am feeling good. trying to not do too much as I tend to want to go overboard and then get too sore then miss a day then 2 days then its a week, you know what I mean! I keep beating myself up about not going to gym, but I have been working out at home..... try to make gym tomorrow, I am just so burnt out on treadmill! and the bike and elliptical does not burn enough calories for my liking. any ideas????
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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