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    MICKEYH   39,499
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My S.M.A.R.T. Goals as of 3/14/13


Thursday, March 14, 2013



**My action plan for today !! 3/14/13.
Today, my spark coach want me to revisit- and write down - my goals.
Written goals are much more powerful. And attainable.
And I have learned what is a SMART goals is.

SMART goals means : Specific, Measurable, Attainable, Realistic, Timely.

S = Specific -->
Who ?... It's Me. What?...Lose weight. Where?..My thigh. and arms, back.
When? Already starting now. Why?... To be healthy and feel good about myself.
** I will eat "whole foods" and much more veggies and fruits in my diets.

M = Measurable-->
How much?... 15 pounds for now. As of 3/14/13.
How many?... 70 min. Walking at least 4 mile a day. 30min. Strength training.
How many calories a day?.. I will eat around 1250 calories to attain my goal.
How often?... 6 days a week. For walking and 3 days a week for ST.

A = Attainable -->
Do I have the tools ?.. I have treadmill at home and gym membership.
Do I have attitude to make it happen?... Yes I have attitude!! Must lose!!
Ability?...Yes, as long as I have two feet and able to get up in the morning.

R = Realistic--->
Be sure I can achieve the goals I set , both physically and mentally.
** One pounds a week lost is a realistic weight loss goal for me.
** I will give myself a small rewards each time I achieve my small goal.

T = Timely --->
Did I set a deadline on my goal? Is it realistic & attainable?
I would like to lose 15 pounds by 6/30/13. ( 3 month from now is attainable.)



***Be Positive!! Focus on what I will do and I can do, rather than what I won't do.
And what I can't do. Track my successes, instead of my failures.
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Member Comments About This Blog Post:
HEALTHYGRAMMY49 3/20/2013 2:40PM

    emoticon love your positive attitude!!

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MIRFA71 3/16/2013 3:34AM

    emoticon emoticon emoticon

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BELIEVING-N-ME 3/15/2013 10:01PM

    Great goals! emoticon emoticon

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SLIMLEAF 3/15/2013 7:26PM

    Great goals! I look forward to following your progress.

How do you manage to eat just 1250 calories a day, though?! I'm in awe.

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KELSPRETTYGIRL 3/15/2013 5:36PM

    emoticon
and you have my support! emoticon

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LINDAKAY228 3/15/2013 4:56PM

    Awesome goals!!! You are definitely on the right track! Good luck with your journey.

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FISHER011 3/15/2013 12:40AM

    emoticon emoticon emoticon
Great blog! emoticon

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MSGRANNYMAE 3/14/2013 6:37PM

    emoticon mmm emoticon emoticon

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VONBLACKBIRD 3/14/2013 6:08PM

    Great smart goals.

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MHNGJR 3/14/2013 5:45PM

    Sounds SMART to me emoticon emoticon

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POSITIVEPAULA8 3/14/2013 5:13PM

    emoticon Blog Mickey! You can and will do it. emoticon Love the idea you shared of S.M.A.R.T Goals.

emoticon emoticon

Have an awesome Friday and weekend Mickey!

emoticon Paula

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PIXIE-LICIOUS 3/14/2013 3:44PM

    emoticon emoticon emoticon emoticon

You make great motivational posters, I'm glad I shared that site with the team! I really enjoy seeing the ones you've created!

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TURTLETALK 3/14/2013 3:18PM

    emoticon

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GEMLADYONE 3/14/2013 2:41PM

    Great job on revisiting and resetting your goals! I know you will do it. emoticon

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ONELUCKYSUSAN 3/14/2013 2:18PM

    You can do it! Congratulations on your great goal-setting! You've inspired me!

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DALID414 3/14/2013 1:08PM

    Sounds good to me! emoticon

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