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Tracking Day 13 on 3-13-13

Thursday, March 14, 2013

Hey Spark!

Today is the first day of the BL Spring Melt Down challenge. I am geared up and ready.

I did my carb cycling day - that's the one day a week I take off to eat carbs. I had some banana pudding and choc ice cream. I threw the left overs in the garbage. That way they won't SING to me from the freezer all week.

I bought a smoked bbq Boston Butt roast and will eat high protein on it all week. I also plan to cook some of it in black eye peas to make a sort of soup. I am loving the Campbell's soups too. emoticon

I am doing these things to stay with the Gastric Band Hypnosis plan.
*Eat very small portions
*Chew, Chew, Chew
*Listen to my Hypno mp3
*Sip cold water alllllll day
*Get on that stat bike for 30 min. a day and now that spring is here, I can walk outside more. emoticon

Good luck to all of us doing the BL Spring Challenge.



Member Comments About This Blog Post:
GEORGIA_KAY 3/20/2013 6:08AM


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MAVERICK59 3/17/2013 1:48AM

    I like that you had the strength and good sense to toss the left over sweets. They surely would have called out to you in a weak moment!

Good luck to you this week.

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NICOLERZ 3/16/2013 10:42PM

    You're doing great!

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    Sounds like your doing great my friend!

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SHANSHE 3/14/2013 1:21PM


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JILLITA55 3/14/2013 12:32PM

    How did it go yesterday

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.