Advertisement -- Learn more about ads on this site.

    JGTO120   13,349
10,000-14,999 SparkPoints

New healthy habit

Thursday, March 14, 2013

I've been busy tracking my fat, protein, etc, and will now start paying more attention to sodium. I rarely add salt to food after it's cooked and try not to add too much while cooking. However, I realize that some of the processed foods I eat have too much sodium. To avoid this extra sodium, I'll strive to eat more whole foods.

Member Comments About This Blog Post:
HANDYV 3/14/2013 12:37PM


Report Inappropriate Comment
JILLITA55 3/14/2013 12:26PM

    good idea. I drink alot of water especially when I use salt

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.