Advertisement -- Learn more about ads on this site.


    KATV865   21,006
SparkPoints
20,000-24,999 SparkPoints
 
 
CAKE

Thursday, March 14, 2013

Someone has left cake in the break room... I don't know what kind of cake it is but the icing looks delcious!

HOWEVER, I will not eat it! It is not worth it: I have enough to eat to last me through the day, then I have to eat a light dinner, and then maybe a protein shake between running and kettlebell bootcamp.

If I don't eat this cake then I will have room for some Faux Cheesecake that is in my fridge right now, made with jell-o, french vanilla protein powder, flax seeds, bran, cream cheese and cottage cheese, YUM! It is nice to have a treat to look forward to eating, that is healthy as well.
SHARE
  Member Comments About This Blog Post:

DIETSAFARI 3/17/2013 12:34PM

    It sounds awesome, I would run away from that cake too...

Report Inappropriate Comment
KATV865 3/15/2013 10:40PM

    Oh yeah and the nutrition facts (OF COURSE!)
makes 6 slices
per slice: 240 calories, 27g protein, 27g carb, 3g fiber, 7g fat

Report Inappropriate Comment
KATV865 3/15/2013 10:30PM

    This is from the Men's Health Nutrition Guide 2013 Bookazine:

No-Bake Strawberry Cheesecake
Crust:
1 cup graham-cracker crumbs
1/4 cup ground flax seeds
1/4 cup raw oat bran
1 oz fat-free cream cheese, warmed in microwave
1/3 cup water (approx)

Filling:
2 cup low fat cottage cheese
1 pkg Jell-O instant pudding powder, cheesecake flavour
3 oz fat-free cream cheese
3 scoops strawberry or vanilla protein powder
1 cup sliced strawberries
strawberry jam

Mix crust ingredients in a large bowl.

Stir this mixture until it is all the same consistency, and then press into a 9-inch pie pan coated with olive oil cooking spray, stretching the crust up the sides of the pan.

Blend the remaining ingredients except the strawberries on high until smooth and creamy.

Stir in the sliced strawberries, then pour the mixture into the crusted pan, and refrigerate for 1 hour.

**disclaimer: I would suggest baking the crust for a few minutes because it tends to be really squishy and soggy raw***

Voila! emoticon

Report Inappropriate Comment
SUE5007 3/14/2013 12:14PM

    emoticon

Your faux cheesecake sounds really good. Where did you find the recipe?

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.
 


Other Entries by KATV865