Strictly Speaking

Thursday, March 14, 2013

When I blog more, when I write more, I do better.
I guess its an outlet, so be it a public forum. It's all good.
I am not the greatest writer, or story teller.

Workouts have been going well.
I am doing Jillian Micheals Body Revolution. I am not doing the cardio days. Right now I am sticking to the strength training for two weeks, and doing 1 week of cardio on my own accord on the other days. The reason I am not doing the cardio, I do 4 days of strength trainings and I generally go skiing two days a week, which is totally my cardio and strength. and drinking. haha. I usually go up the night before we going skiing, which is usually a thursday night, so I take that as my rest day.
In the work outs- they use 3lb, 5lb and 8lb weights. I use much heavier weights. I really just follow the work outs so I know what to do, plus I like her a lot. I dont follow the reps, or the pace, unless its for squats, cardio portions, lunges, core/ab stuff.
It works for me. Maybe I would have better improvement if I did more strength work outs, with heavier stuff, but I like this pace. I will probably do that once I complete this program. Next week I am up for the weeks 5 and 6!

Share This Post With Others
Member Comments About This Blog Post
    emoticon emoticon
    1831 days ago
  • JGIRL5799
    LOL I love your post! I am not a grammar correct person or a writer either, but I look at it as MY journey of getting healthy and fit..if others are so hung on grammar and spelling or what not, it will not be my problem just don't read my posts LOL
    You won't believe the red squiggly lines I get after I blog, hahahaha If it helps inspires and motivate others as I go as well, then it's all worth it..

    Write how you feel what you feel in your words, and that is what I love~!

    Keep it up!!! That is an intense work out, I love to be inspired by other bloggers.. knowing where they came from, to where they are now and the struggles in-between, its how we keep motivated :-))

    Have fun!!! It is what its about!

    1831 days ago
  • NEPTUNE1939
    emoticon I'm big on strength training - go for it, Earl
    1831 days ago
  • STEPHANIE302013
    sounds like a great plan!
    1831 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.