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It's a Marathon, Not a Sprint

Thursday, March 14, 2013

This has been a hard week for me. I've been busier than usual at work, and I'm finding it difficult to fit in exercise. Keeping with the idea that I really need to pick goals that are easy at first, I just left a team I had joined because I realized it was an unrealistic goal for me. While this was a hard decision, I am proud of myself for realizing that I am in it for the long-haul, and while I may not work toward all my goals every day, I have been able to keep up with my daily spark coach sessions and track most of my food daily. I will fit in exercise when I can and won't beat myself up if I can't fit it in every day.

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  • v PATSYB7
    Good for you! Baby steps are key to success! Sparking every day is important as is not beating yourself up when we're not perfect. Keep going--you're on the right track! emoticon
    1259 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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