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    ZENRYAKU   73,110
60,000-79,999 SparkPoints

daily challenges

Thursday, March 14, 2013

The SparkCoach Program presents a daily challenge, which I have been following offline until now.

Day 2 - Find three extra ways to move

1. I work on the second floor of the building. I have been printing to the ground floor printer. To collect my printouts, I need to go down and back up six flights of stairs.

2. Go up the stairs at pace. Became quite tiring when there are six emoticon

3. Ride my bike to appointments that are within a 1/2 hour radius of home. I have been going to the beauty therapist on my bicycle and it only takes 10 minutes, and I can lock my bike up directly outside.

Day 3 - Plan meals before go to bed

The evening meals are planned on a weekly basis, although I may check the ingredients on a night before I go to bed. Lunches are usually leftovers, or part of the weekly plan.

Day 4 - Close the kitchen after dinner

Yes, we do this. But if I have been tracking my food I know if I have any spare calories to nibble while Sparking or watching TV on the computer

So far so good, with the SparkCoach challenges. Now to write up my sleep diary - not so good emoticon

Edited 19 Mar 2013 - Day 1 was an introduction and to let us know that there would be a challenge each day. I edited the day numbers so that they are the same number as the challenge days as I was getting confused.

Member Comments About This Blog Post:
WENDYJM4 3/14/2013 6:48PM

    sounds great

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POSITIVEPAULA8 3/14/2013 9:00AM

    Way to go! You are doing so well! emoticon You will get there you know!!! emoticon

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ALL-IS-AMAZING 3/14/2013 8:18AM

    Those sound like great challenges! emoticon

Comment edited on: 3/14/2013 8:19:01 AM

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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