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    NILLAPEPSI   69,406
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You can't outrun your fork!

Thursday, March 14, 2013



Here's the scenario: "I'll just have a little bite of that. I'll walk an extra 15 minutes to burn it off."

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DON'T DO IT!! It's not worth it. If you do that several times a day, you'll have to walk for 3 days to burn it off. (I'm exaggerating here, but you get my meaning). emoticon



Work toward your goal today. Keep it firmly in your mind all day long. Think about your goal until you can almost smell it & touch it!! Don't just "settle."



Remember who you what to be:



Because:



Today's challenge: Put down the cake (or other junk food) & step away.

Blessings to you!! emoticon emoticon
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  Member Comments About This Blog Post:

JULIERAE41 3/15/2013 12:28AM

    CHECK!

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NEEDTOLOOSE1 3/14/2013 10:50PM

    Love It emoticon

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ANHELIC 3/14/2013 10:25PM

    I just stocked up on fruits and veggies yesterday. No treats or junk food in my house. emoticon emoticon

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KARENLEIGH32 3/14/2013 6:07PM

    Out run the fork...hmmm I believe that is why I'm on the journey that I am! It's impossible to out run the fork!

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JOANIE69 3/14/2013 2:18PM

    emoticon They are all good again today, but I really like the Mandela and the Roosevelt quotes. emoticon

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NANCYRUBIO 3/14/2013 12:23PM

    I am working on these at present time, thanks for your help.

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MICKEYH 3/14/2013 11:46AM

    emoticon emoticon emoticon

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GIRLINMOTION 3/14/2013 9:51AM

    AWESOME! emoticon

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BIGPAWSUP 3/14/2013 8:48AM

    Woo Hoo - awesome blog!

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HELEN_BRU 3/14/2013 8:43AM

    You have the right idea about that "junk" food. Just stay away!

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CINDYAST 3/14/2013 8:42AM

    emoticon

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ALL-IS-AMAZING 3/14/2013 7:56AM

    I always thought the exercises I did burned more calories than they actually do. Thanks to tracking on SP I realize that what you said is correct. Put the fork down! It's much harder to burn it off then I think it will be. Great post!

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RANGERFX 3/14/2013 7:35AM

    emoticon emoticon

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EL-E-E 3/14/2013 7:29AM

    Excellent advice. Thank you! A great reminder for me today!!

emoticon emoticon emoticon

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TDEMAIO2 3/14/2013 7:13AM

    WOO HOO love it! Thank you :D

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FLUFFYWONKENOBE 3/14/2013 7:06AM

    emoticon emoticon

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111BUTTERFLY111 3/14/2013 5:28AM

    TODAY ... it's MY day!!! emoticon sweet friend!!

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ROX525 3/14/2013 5:26AM

    emoticon

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COCK-ROBIN 3/14/2013 4:56AM

    Beautiful!

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TENACIOUSTRISH 3/14/2013 4:38AM

    emoticon

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