Thursday, March 14, 2013
I've got my food for dinner all lined up and in the fridge ready for me to take with me to work tonight. When we're on 12 hours shifts people bring us boxed lunches for the meals we miss. But you've got no control over what they bring or give you. The food is terrible (think white bread with a slice of cheese a piece of turkey and a couple packets of mayo and mustard. Then there are chips, a red apple (which is not a type of apple I like), a candy bar, etc. The drink is often sweetened iced tea or a soda. The salads are terrible too. Barely any real veggies and some very dried out chicken or something. Then there's a large packet of ranch or something. Again, yuck.
So tonight's dinner for me will be a turkey sandwich (but with good turkey, whole wheat bread, reduced fat cheese, nice stone ground mustard, and some spinach leaves), a low fat yogurt, mixed fresh veggies (carrots, celery, peppers, and tomatoes), and a non-fat milk. For a snack I've got home-assembled trail mix with nuts, seeds, and dried cherries.
As long as I only eat what I brought I'll bring my calories for the day in at 1330 calories and on target for carbs, fat, and protein.