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    VERLIS   2,810
SparkPoints
2,500-3,999 SparkPoints
 
 
Pounds and Calories

Wednesday, March 13, 2013



Last night I couldn't sleep so I turned to my guilty pleasure, pinterest. While exploring the fitness board I saw a chart that breaks down the amount of calories you have to burn to burn a fraction of a pound. One healthy meal wont make you healthy and one crunch isn't going to do much either. It just reminds me how easy it is to eat unhealthy and get unhealthy results compared to how hard it is to undo those healthy results.
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  Member Comments About This Blog Post:

SPARKLE1908 3/14/2013 8:58PM

    emoticon for posting this!!!

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STEVIEBEE569 3/14/2013 10:59AM

    WOW, thanks for sharing! Like you mentioned, it is so easy to eat unhealthy and get unhealthy results compared to getting healthy results! Ugh!

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SPIRALDOWN 3/13/2013 10:07PM

    i seen this to and repinned it!

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