VERLIS
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Pounds and Calories

Wednesday, March 13, 2013



Last night I couldn't sleep so I turned to my guilty pleasure, pinterest. While exploring the fitness board I saw a chart that breaks down the amount of calories you have to burn to burn a fraction of a pound. One healthy meal wont make you healthy and one crunch isn't going to do much either. It just reminds me how easy it is to eat unhealthy and get unhealthy results compared to how hard it is to undo those healthy results.
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Member Comments About This Blog Post
  • SPARKLE1908
    emoticon for posting this!!!
    1362 days ago
  • STEVIEBEE569
    WOW, thanks for sharing! Like you mentioned, it is so easy to eat unhealthy and get unhealthy results compared to getting healthy results! Ugh!
    1363 days ago
  • SPIRALDOWN
    i seen this to and repinned it!
    1363 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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