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Wed #5 Challenge: Stretching


Wednesday, March 13, 2013

Hi All,

I weighed in weightwatchers lost more weight emoticon .

I have had a time committing to stretching. Well, I went to Walmart and did my usually shopping.

I placed the food in the car. Got home began to take the food out of the back of my car.

I leaned over to get the bag and guess what I felt my body stretch to the point near my waist I felt muscles pull.

I just said to myself Janet you are getting a stretch in. Here I go again getting my prayers answered.

Have a great evening all

Janet
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Member Comments About This Blog Post:
NPA4LOSS 3/16/2013 3:21PM

    emoticon It is always wonderful when we can incorporate something we naturally do. Be sure to watch your form and no straining! emoticon

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KNH771 3/14/2013 7:58PM

    emoticon That made me smile. I guess you get what you need one way or another!

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WOUBBIE 3/14/2013 12:05PM

    Congrats!

When you total up the things you do on a regular day you get a fair amount of strength, cardio, and stretching in! Here's the calorie burn:

http://www.healthstatu
s.com/calculate/cbc

On Saturdays I sometimes do my housekeeping REALLY fast. You can work up quite a sweat when you challenge yourself to finish cleaning the entire bathroom in less than 15 minutes! (Good stretching cleaning that tub, too, lol!)

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KRISTINSGOALS 3/14/2013 11:28AM

    Big hugs!!

Comment edited on: 3/14/2013 11:28:24 AM

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KRISTINSGOALS 3/14/2013 11:28AM

    You make me smile, Janet....noticing that you are stretching just by getting your groceries out. That's fantastic. YAY for losing more weight!

Kristin

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HAVEFUN2LOSE 3/14/2013 5:40AM

    emoticon emoticon emoticon emoticon emoticon

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LYNMEINDERS 3/14/2013 12:46AM

    Thats awesome....
Lost more weight...thats brilliant

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MSMAKEOVER 3/13/2013 9:22PM

    emoticon emoticon

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