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    TIME2BLOOM4ME   141,712
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Detoxing

Wednesday, March 13, 2013

I have been asked many questions on the Detox I am doing.




Well, I was put on it by my Dr. She believes in treating the root cause of illness. She is a wise woman.



While she listens to symptoms, she look for the cause of the symptom which is a more effective treatment for me.



She encourages me to eat 13 servings of fruits and vegetables a day.



That fills me up !!!



No dairy or gluten products. It has decreased the belly bloating, gas, upset stomach, belcing and more.



She also put me on a system that contains 5 bottles of supplements. It's real easy to stay on track. It's simple. They cleanse, nourish, and help the hormones.
I don't go into details on the brand as she has them at her office. They are not health food store quality. They work better.
The supplements help to pull toxins out of the cells. It is a special blend put together by researchers backed by scientific literature.
They also nourish the body with vitamins that are easy to absorb.
It contains pre-biotic, pro-biotics, enzymes, and systemic enzymes. They make your stomach happy.

The combination of the detoxing supplements the MD has me on well are making me feel FANTASTIC !!!

It was unexpected. It is not just from the diet or juicing as I have juiced since I was in my 20's and I have eaten well most of my life.



Today I made a GREEN juice from:

Half a bag of Spinach.

2-3 handfuls of Wheat Grass.

Pineapple.

Apples.

Grapes.

It tasted REALLY Yummy and filled me up. I made a quart of it.

Last night I made a GIANT, GIANT Salad. I was starving and I wanted to avoid temptation.



It had lots of spinach, bell peppers, hemp hearts, mushrooms, and more. The dressing was home-made too.

I avoid processed foods as much as possible. When I eat them I feel bad.

The Dr. wants me to drink lots of Alkaline Water. My Ph needs to Improve.



Today I walked.



I completed a Classical Stretch DVD. It helps to re-align the fascia which decreases pain from the muscles and back.



Here is a clip of the workout. http://classicalstretch.com/PB
S2012.html

She wants me to take it easy, no overdoing it.

Improvements I have noticed is improved alertness, decreased cog fog, (my speech was slow slured, it was hard to get words out), balance improved, pain resolved, (I had severe muscle spasms, back pain, muscle pain, joint pain, headaches), improved urination, (before I would go, but not much came out), my eyebrows are regrowing, my nails are stronger, I can taste my food better, decreased digestive issues, (I was blocked up to diarrhea, lots of gas, stomach pain, bloating), My muscles are stronger, toned, (before I looked like a marshmellow), my endurance has improved, my breathing is better, (before I was extremely short of breath), my skin has cleared up, I don't crave bad foods, I feel happier, I feel Alive. (It felt like I was going to not live a very long life.)

My best walking day was 20,000 steps. That is 10 miles !!!




Yes there are many different types of cleanses. I have been on many since I was in my 20's. I didn't notice any effects from them like this one. With this one when you do detox you get headaches, zits, achy. When it passed for me I felt better.



Because I am on her cleanse I feel like I am finally making progress on my health, my fitness, my future.



It feels like the storm is passing.

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  Member Comments About This Blog Post:

MOONANDSTARS77 3/18/2013 8:26PM

  I have a few questions if you don't mind. I have been toying with the idea of the alkaline diet. Is alkaline water water with lemons and limes in it?

Also, how do you make your dressing?


THank you!

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SCOOTER4263 3/18/2013 6:39PM

    What the heck is a hemp heart? And where do I get one?

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BEFIT014 3/17/2013 7:29PM

    I'm so glad you found something that is working for you!

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LEN_VERSION32 3/16/2013 2:57PM

    Sounds good! All the best!

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2ABBYNORMAL 3/15/2013 6:46PM

    Gorgeous places to walk from the photos.
I'm happy to hear you are doing so well.
emoticon

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FLMOMX2 3/15/2013 2:22PM

    Very imformaive

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CHESAKAT41 3/15/2013 11:55AM

    Great blog - your determination will be your success! I don't know if I could do all of that - but I am cutting my Carbs down to 60 per day to help me get started with losing again. Being a Diabetic this is tough! Best wishes to you - LI, NY sends you a wave...
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Comment edited on: 3/15/2013 11:56:12 AM

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ILIKETOZUMBA 3/15/2013 1:36AM

    Glad you're feeling good!


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MORTICIAADDAMS 3/14/2013 9:20PM

    Great blog. loved reading about your progress and changes.

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CRYSTLE4HIMTX12 3/14/2013 6:55PM

    emoticon So glad you are feeling so strong and well.

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LOVESLIFE48 3/14/2013 5:49PM

    Sounds great!!

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JUMPINJULIE 3/14/2013 3:56PM

    Awesome sounds good.

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TINADEE86 3/14/2013 2:09PM

    Thanks for sharing! emoticon

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SEEINGCLEARLY53 3/14/2013 1:10PM

    emoticon ....great plan!

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SEEINGCLEARLY53 3/14/2013 1:10PM

    emoticon ....great plan!

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HOPEFULHIPPO 3/14/2013 11:04AM

    emoticon

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DB1167 3/14/2013 9:24AM

    emoticon emoticon

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LOOKINGUP2012 3/14/2013 9:23AM

    Awesome blog. Thank you for sharing.

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NATPLUMMER 3/14/2013 8:35AM

    Glad it's working for you.

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PHATPAT18 3/14/2013 8:15AM

    emoticon

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DUTCHPETE641 3/14/2013 6:09AM

    Sounds like you are doing well on it!!

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CHANGING4ME49 3/14/2013 6:07AM

    Sounds good to me! Eating clean is the best. Keep up the great work.

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POPSY190 3/14/2013 4:07AM

    Glad you have found something that works so well for you.

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JUSTLLAMA 3/14/2013 3:39AM

    Thanks for sharing your experience with us!

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CLPURNELL 3/14/2013 3:38AM

    emoticon

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SUSANBEAMON 3/14/2013 1:08AM

  interesting. but i've always been a suspicious of anyone selling me stuff to make me feel good. those things usually are more expensive. but if you can afford it and it makes you happy, okay.

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NYARAMULA 3/14/2013 12:45AM

    You doc sounds like she's on to something wonderful, but we can't give her all the credit. YOU are the one doing all the work, sticking to the program, staying motivated. Many people, even people who are seriously ill, have often refused to take their doctors' advice to eat healthy and exercise. Keep up the great work.

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SONYALATRECE 3/14/2013 12:16AM

    That's terrific!

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MICKEYH 3/14/2013 12:11AM

    emoticon for sharing!! Your detox plan looks really good working for you. Great!!

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CHANTENAY 3/13/2013 11:29PM

    Your salad looks good! Stretching is g-o-o-d. Walking 10 miles is really something. Sounds like it's not a sacrifice!

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KRYSTALLA 3/13/2013 11:03PM

    Glad this is helping you feel better.

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COCK-ROBIN 3/13/2013 9:55PM

    This is wonderful!

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GLORIAMAJDI 3/13/2013 9:49PM

    Mmmm, your green juice and your salad sound so yummy! It sounds like you feel so much better!

emoticon

What is alkaline water?

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MCFITZ2 3/13/2013 9:12PM

    Glad you are feeling good.

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_JULEE_ 3/13/2013 9:10PM

    emoticon

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JANIEWWJD 3/13/2013 9:08PM

    It sounds like you're doing GREAT!!!!! emoticon

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KEL_BEL_FX3 3/13/2013 8:51PM

    Very interesting! Glad it's working so well for you!

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BEAUTIFUL_REINA 3/13/2013 8:49PM

    hmm I think I would LOVE your doctor. On my own (not a doc's advice) I am aiming for 12 fruits and veggies a day, a blue smoothie and a green smoothie, a gallon of water. I feel great. I've lost 8 lbs in 2 weeks and energy is good and I just feel wonderful. I have noticed that my eyebrows aren't as "white" as they were and I'm wondering if this is going to give me back my natural eyebrow color. Also I have 3 age spots and I've noticed they are lighter. Wouldn't it be awesome if this made them go away.

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4RASCALS 3/13/2013 8:48PM

    Glad it's working for you. Sounds like you have an awesome doc.

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JACKIE542 3/13/2013 8:37PM

    Sounds very interesting, very happy that it is working for you. emoticon

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KIPPER15 3/13/2013 8:32PM

    I sounds very interesting. So many foods have additives we don't even know about. Eating clean is probably the best you can do for yourself. emoticon

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SCENIC_ROUTE 3/13/2013 8:29PM

    Hi Time2B,

I loved your post. This is my first time juicing, and just completed day 5.
Today was the first day that I felt better. What is alkaline water?
Keep up the great work!
emoticon
Ven

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PATRICIAAK 3/13/2013 8:24PM

    Happy it's working for you.

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