Advertisement -- Learn more about ads on this site.

    TIME2BLOOM4ME   140,542
100,000 or more SparkPoints

Wednesday, March 13, 2013

I have been asked many questions on the Detox I am doing.

Well, I was put on it by my Dr. She believes in treating the root cause of illness. She is a wise woman.

While she listens to symptoms, she look for the cause of the symptom which is a more effective treatment for me.

She encourages me to eat 13 servings of fruits and vegetables a day.

That fills me up !!!

No dairy or gluten products. It has decreased the belly bloating, gas, upset stomach, belcing and more.

She also put me on a system that contains 5 bottles of supplements. It's real easy to stay on track. It's simple. They cleanse, nourish, and help the hormones.
I don't go into details on the brand as she has them at her office. They are not health food store quality. They work better.
The supplements help to pull toxins out of the cells. It is a special blend put together by researchers backed by scientific literature.
They also nourish the body with vitamins that are easy to absorb.
It contains pre-biotic, pro-biotics, enzymes, and systemic enzymes. They make your stomach happy.

The combination of the detoxing supplements the MD has me on well are making me feel FANTASTIC !!!

It was unexpected. It is not just from the diet or juicing as I have juiced since I was in my 20's and I have eaten well most of my life.

Today I made a GREEN juice from:

Half a bag of Spinach.

2-3 handfuls of Wheat Grass.




It tasted REALLY Yummy and filled me up. I made a quart of it.

Last night I made a GIANT, GIANT Salad. I was starving and I wanted to avoid temptation.

It had lots of spinach, bell peppers, hemp hearts, mushrooms, and more. The dressing was home-made too.

I avoid processed foods as much as possible. When I eat them I feel bad.

The Dr. wants me to drink lots of Alkaline Water. My Ph needs to Improve.

Today I walked.

I completed a Classical Stretch DVD. It helps to re-align the fascia which decreases pain from the muscles and back.

Here is a clip of the workout.

She wants me to take it easy, no overdoing it.

Improvements I have noticed is improved alertness, decreased cog fog, (my speech was slow slured, it was hard to get words out), balance improved, pain resolved, (I had severe muscle spasms, back pain, muscle pain, joint pain, headaches), improved urination, (before I would go, but not much came out), my eyebrows are regrowing, my nails are stronger, I can taste my food better, decreased digestive issues, (I was blocked up to diarrhea, lots of gas, stomach pain, bloating), My muscles are stronger, toned, (before I looked like a marshmellow), my endurance has improved, my breathing is better, (before I was extremely short of breath), my skin has cleared up, I don't crave bad foods, I feel happier, I feel Alive. (It felt like I was going to not live a very long life.)

My best walking day was 20,000 steps. That is 10 miles !!!

Yes there are many different types of cleanses. I have been on many since I was in my 20's. I didn't notice any effects from them like this one. With this one when you do detox you get headaches, zits, achy. When it passed for me I felt better.

Because I am on her cleanse I feel like I am finally making progress on my health, my fitness, my future.

It feels like the storm is passing.

  Member Comments About This Blog Post:

MOONANDSTARS77 3/18/2013 8:26PM

  I have a few questions if you don't mind. I have been toying with the idea of the alkaline diet. Is alkaline water water with lemons and limes in it?

Also, how do you make your dressing?

THank you!

Report Inappropriate Comment
SCOOTER4263 3/18/2013 6:39PM

    What the heck is a hemp heart? And where do I get one?

Report Inappropriate Comment
BEFIT014 3/17/2013 7:29PM

    I'm so glad you found something that is working for you!

Report Inappropriate Comment
LEN_VERSION32 3/16/2013 2:57PM

    Sounds good! All the best!

Report Inappropriate Comment
2ABBYNORMAL 3/15/2013 6:46PM

    Gorgeous places to walk from the photos.
I'm happy to hear you are doing so well.

Report Inappropriate Comment
FLMOMX2 3/15/2013 2:22PM

    Very imformaive

Report Inappropriate Comment
CHESAKAT41 3/15/2013 11:55AM

    Great blog - your determination will be your success! I don't know if I could do all of that - but I am cutting my Carbs down to 60 per day to help me get started with losing again. Being a Diabetic this is tough! Best wishes to you - LI, NY sends you a wave...

Comment edited on: 3/15/2013 11:56:12 AM

Report Inappropriate Comment
ILIKETOZUMBA 3/15/2013 1:36AM

    Glad you're feeling good!

Report Inappropriate Comment

    Great blog. loved reading about your progress and changes.

Report Inappropriate Comment
CRYSTLE4HIMTX12 3/14/2013 6:55PM

    emoticon So glad you are feeling so strong and well.

Report Inappropriate Comment
LOVESLIFE48 3/14/2013 5:49PM

    Sounds great!!

Report Inappropriate Comment
JUMPINJULIE 3/14/2013 3:56PM

    Awesome sounds good.

Report Inappropriate Comment
TINADEE86 3/14/2013 2:09PM

    Thanks for sharing! emoticon

Report Inappropriate Comment
SEEINGCLEARLY53 3/14/2013 1:10PM

    emoticon ....great plan!

Report Inappropriate Comment
SEEINGCLEARLY53 3/14/2013 1:10PM

    emoticon ....great plan!

Report Inappropriate Comment
HOPEFULHIPPO 3/14/2013 11:04AM


Report Inappropriate Comment
DB1167 3/14/2013 9:24AM

    emoticon emoticon

Report Inappropriate Comment
LOOKINGUP2012 3/14/2013 9:23AM

    Awesome blog. Thank you for sharing.

Report Inappropriate Comment
NATPLUMMER 3/14/2013 8:35AM

    Glad it's working for you.

Report Inappropriate Comment
PHATPAT18 3/14/2013 8:15AM


Report Inappropriate Comment
DUTCHPETE641 3/14/2013 6:09AM

    Sounds like you are doing well on it!!

Report Inappropriate Comment
CHANGING4ME49 3/14/2013 6:07AM

    Sounds good to me! Eating clean is the best. Keep up the great work.

Report Inappropriate Comment
POPSY190 3/14/2013 4:07AM

    Glad you have found something that works so well for you.

Report Inappropriate Comment
JUSTLLAMA 3/14/2013 3:39AM

    Thanks for sharing your experience with us!

Report Inappropriate Comment
CLPURNELL 3/14/2013 3:38AM


Report Inappropriate Comment
SUSANBEAMON 3/14/2013 1:08AM

  interesting. but i've always been a suspicious of anyone selling me stuff to make me feel good. those things usually are more expensive. but if you can afford it and it makes you happy, okay.

Report Inappropriate Comment
NYARAMULA 3/14/2013 12:45AM

    You doc sounds like she's on to something wonderful, but we can't give her all the credit. YOU are the one doing all the work, sticking to the program, staying motivated. Many people, even people who are seriously ill, have often refused to take their doctors' advice to eat healthy and exercise. Keep up the great work.

Report Inappropriate Comment
SONYALATRECE 3/14/2013 12:16AM

    That's terrific!

Report Inappropriate Comment
MICKEYH 3/14/2013 12:11AM

    emoticon for sharing!! Your detox plan looks really good working for you. Great!!

Report Inappropriate Comment
CHANTENAY 3/13/2013 11:29PM

    Your salad looks good! Stretching is g-o-o-d. Walking 10 miles is really something. Sounds like it's not a sacrifice!


Report Inappropriate Comment
KRYSTALLA 3/13/2013 11:03PM

    Glad this is helping you feel better.

Report Inappropriate Comment
COCK-ROBIN 3/13/2013 9:55PM

    This is wonderful!

Report Inappropriate Comment
GLORIAMAJDI 3/13/2013 9:49PM

    Mmmm, your green juice and your salad sound so yummy! It sounds like you feel so much better!


What is alkaline water?

Report Inappropriate Comment
MCFITZ2 3/13/2013 9:12PM

    Glad you are feeling good.

Report Inappropriate Comment
_JULEE_ 3/13/2013 9:10PM


Report Inappropriate Comment
JANIEWWJD 3/13/2013 9:08PM

    It sounds like you're doing GREAT!!!!! emoticon

Report Inappropriate Comment
KEL_BEL_FX3 3/13/2013 8:51PM

    Very interesting! Glad it's working so well for you!

Report Inappropriate Comment
BEAUTIFUL_REINA 3/13/2013 8:49PM

    hmm I think I would LOVE your doctor. On my own (not a doc's advice) I am aiming for 12 fruits and veggies a day, a blue smoothie and a green smoothie, a gallon of water. I feel great. I've lost 8 lbs in 2 weeks and energy is good and I just feel wonderful. I have noticed that my eyebrows aren't as "white" as they were and I'm wondering if this is going to give me back my natural eyebrow color. Also I have 3 age spots and I've noticed they are lighter. Wouldn't it be awesome if this made them go away.

Report Inappropriate Comment
4RASCALS 3/13/2013 8:48PM

    Glad it's working for you. Sounds like you have an awesome doc.

Report Inappropriate Comment
JACKIE542 3/13/2013 8:37PM

    Sounds very interesting, very happy that it is working for you. emoticon

Report Inappropriate Comment
KIPPER15 3/13/2013 8:32PM

    I sounds very interesting. So many foods have additives we don't even know about. Eating clean is probably the best you can do for yourself. emoticon

Report Inappropriate Comment
SCENIC_ROUTE 3/13/2013 8:29PM

    Hi Time2B,

I loved your post. This is my first time juicing, and just completed day 5.
Today was the first day that I felt better. What is alkaline water?
Keep up the great work!

Report Inappropriate Comment
PATRICIAAK 3/13/2013 8:24PM

    Happy it's working for you.

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.