Wednesday, March 13, 2013
I just did not want to go to the gym today. Then I thought about a spark article about how no one ever feels guilty about going to the gym but do feel guilty if they don't go. So, I went. I was on the stationary bike for half an hour (instead of spinning or kickboxing for an hour) but hey I went. And now that I did the 30 minutes of cardio, I did feel like taking my usual 30 abs class. So, yeah it was worth it. Best part... no guilt whats so ever.
Keep moving spark buddies!