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Spring Melt Off Goals

Wednesday, March 13, 2013

I'm starting the spring melt off challenge with the Dazzling Diamonds team today and our challenge this week is to blog about our goals.

1. Lose a average of a pound per week...I say average because I never seem to lose in a straight line.
2. Track my food and exercise.
3. Walk everyday.
4. Strength Train 2-3 times per week as my lower back injury permits.
5. Commit to the challenges and do them for the full ten weeks.

I have re-set my ticker to reflect my weight loss goals with a couple extra pounds just in case. ;)

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