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YARDENXANTHE
10,000-14,999 SparkPoints 11,384
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Beat the slump

Wednesday, March 13, 2013

Well, right after I wrote that last post about stalllllling, I beat the slump and hit 196 one day and then 195.6 the next day.

How did I beat the slump? By tracking calories.

Although I am following Atkins and I am not really supposed to track calories exactly, I am still supposed to track carbs. I decided to log all my intake, and try to keep it at around 1500 calories or below, and that seemed to banish the slump.

Yes, doing both things is slightly annoying. The truth is, though, I really don't want to be eating a lot of carbs. I don't love how I feel when I eat a lot of carbs.

Anyway, back out of the slump! Let's hope I go down another 10 or 20 pounds before I hit a huge slump again.
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Member Comments About This Blog Post
  • v MCJULIEO
    One small victory after another means great progress over time!
    1229 days ago
  • v SPSPSP1
    Stay healthy and keep at it. Remember- this is a lifelong journey so enjoy the ride!
    1231 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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