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What steps can you take today to make more small changes so that your healthy lifestyle is a constan

Wednesday, March 13, 2013

What steps can you take today to make more small changes so that your healthy lifestyle is a constant evolution that keeps you excited?

I would like to answer that question for my situation.

1. I can try a new exercise (periodicize my exercise, i.e. switch things up every few weeks to change when my body becomes accustomed to the routine).

2. I can read more spark articles to learn more about health.

3. I can try a new vegetable (agrião and rucola)

4. I can take before and after pictures of my meals to show compliance to my eating plan.

5. I can watch a video on nutrition.
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