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What steps can you take today to make more small changes so that your healthy lifestyle is a constan

Wednesday, March 13, 2013

What steps can you take today to make more small changes so that your healthy lifestyle is a constant evolution that keeps you excited?

I would like to answer that question for my situation.

1. I can try a new exercise (periodicize my exercise, i.e. switch things up every few weeks to change when my body becomes accustomed to the routine).

2. I can read more spark articles to learn more about health.

3. I can try a new vegetable (agrião and rucola)

4. I can take before and after pictures of my meals to show compliance to my eating plan.

5. I can watch a video on nutrition.
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  Member Comments About This Blog Post:

LILY8486 3/19/2013 11:38AM

    Great Plan! I know you can....

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KAYLSLYNN 3/14/2013 12:10PM

    emoticon MM emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

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MJ7DM33 3/13/2013 7:19PM

  You can do it!

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NANCYPAT1 3/13/2013 6:08PM

    Sounds like an interesting plan. You can make it work.

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FRUITYFUL 3/13/2013 5:04PM

    I've taken pictures of my meals before too, but not after. It's fun!

Good ideas!

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