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Daily Visualization

Wednesday, March 13, 2013

I figured that, while I'm using SparkCoach, it might be fun to blog about each of the daily visualizations. So, here was today's:

Imagine that you're at a party with a huge buffet table. You fill a small plate with fruits, veggies, and some lean protein. After you've mindfully eaten until satisfaction, you are able to focus on your company for the rest of the night. How does it feel to have such a carefree attitude toward food? Work on cultivating that attitude today.

How does it feel to have such a carefree attitude about food? Well, a lot like it did when I was a kid. We didn't eat the healthiest stuff when I was growing up, but that didn't matter, because I was in elementary school, active, and had no problems with weight management. I could eat what I wanted when I wanted and not worry. So I imagine that being able to choose a small plate of healthy choices that is just enough to satisfy me...without even thinking about it... would probably feel really good. maybe even better than when I was a kid and the quality of food didn't matter.
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Member Comments About This Blog Post
    Thanks for sharing!
    1835 days ago
    I didn't worry about food when I was younger either. Just like you, I ate whatever. I think that is how I came to be here. emoticon

    I agree with you that it will feel wonderful to consistently make such good choices that I don't even have to think about it, I just do it!

    Thanks for sharing a positive thought!
    1835 days ago
    I know what you mean except I was at a steakhouse. LOL It was very satisfying to know I had made good choices and did not give up anything. I think I will take time for daily visualizations too.
    1835 days ago
    That was a good visual. Thanks for sharing.
    1835 days ago
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