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Wednesday March 13, 2013

Wednesday, March 13, 2013

Breakfast - 8:45am
Coffee, 1/4 c skim milk (20)
Banana (130)
= 150

AM snacks
Water
2 mandarin oranges (100)
Salad - lettuce, grape tomatoes, balsamic vinegar, 1 T sunflower seeds (50) = 100
Skinny vanilla latte from Starbucks (120)
= 220

Lunch - 2:00pm
Whole wheat tortilla (105), lettuce, 2 T hummus (80), chicken breast (215) = 400
Water

PM snacks - 4:00pm
Pie
Coffee, skim milk
= 600

Dinner - 7:00pm
Tortilla (105), hummus (80), lettuce = 200
2 kiwis (100)
Herbal tea
= 300

Dinner 2? - 8:30pm
Polenta, lentils, tomatoes (300)

Snack - 9:30pm
1.25 c skim milk (100)

Calories: 2070
Exercise: 30 min walk


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