Looking for Help with 2 Fitness issues
Wednesday, March 13, 2013
I have 2 areas of concern. I apologize to the guys if one of them makes you a little uncomfortable. lol
I sweat a lot when I exercise. Obviously this is normal, the problem though is because of all of the sweating mixed with all of the jumping in TF my bra is chaffing the area under it. It hurts, A LOT. Looks like I skidded across the pavement :( Is there anything you guys can recommend to me that will help? ( Sports bras, at least the ones I have found do not hold me up very well and generally create a Uni-boob effect. lol)
Problem or issue number 2 is a rotator cuff prob. Idk how many of you have done TurboFire but in the Stretch 10 class she does this move to keep them healthy. It is kind of like an exaggerated up/down wave with your arm bent in a 90 degree angle. Anyway I can't rotate my right arm all the way but I can the left. I believe I know why. I clean homes for a living and I scrub, wipe, and vacuum with my right arm. I hear and feel things in my right shoulder area a lot while working. I didn't realize it was my rotator cuff until TF. What can I do the strengthen it and sooth it. (I am in no pain however I am obviously stressing it)
Any suggestions? Thanks guys!