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a great excercise and diet plan

Wednesday, March 13, 2013


Wednesday, March 13, 2013
i started off the day on a positive note.

i did couch to 5 k week 5 day 3. i really didnt think i could do it. a 20 min jog without stopping. i let the music take over and it was great. i am really excited to keep running. i think i found a new passion.

tmr is jillian michael's day. 30 day shred day 2. she has to have her own day. i cannot combine it with c25k. i am not sure i could survive both.

i made a healthy dinner. dashing dish squash chicken parmesan. it is really good.

i swept and mopped all my floors and made dinner for my husband and son. they will know way eat what i make for me.

anyway, i am off to work. lets hope for an easy day. but hey, if it is a hard day, i just consider it more calories burned
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