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    LWADE1963   25,854
25,000-29,999 SparkPoints

a great excercise and diet plan

Wednesday, March 13, 2013

Wednesday, March 13, 2013
i started off the day on a positive note.

i did couch to 5 k week 5 day 3. i really didnt think i could do it. a 20 min jog without stopping. i let the music take over and it was great. i am really excited to keep running. i think i found a new passion.

tmr is jillian michael's day. 30 day shred day 2. she has to have her own day. i cannot combine it with c25k. i am not sure i could survive both.

i made a healthy dinner. dashing dish squash chicken parmesan. it is really good.

i swept and mopped all my floors and made dinner for my husband and son. they will know way eat what i make for me.

anyway, i am off to work. lets hope for an easy day. but hey, if it is a hard day, i just consider it more calories burned

Member Comments About This Blog Post:
BLUEFISH1881 3/14/2013 1:04AM

    Way to go on your 20 minute run.


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DALID414 3/13/2013 11:22PM

    I started off positive too and lets just skip to the end: I napped. emoticon

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4-1HEALTHYCYNDI 3/13/2013 5:00PM

    WOOHOO! Congrats on having a great jog/run. Glad you are finding a passion for fitness with running. Sounds like you had a really productive day. I agree Jillian needs her own day.

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NEWCHINELO 3/13/2013 4:57PM

    Way to go,sis!

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MIATIA1 3/13/2013 3:14PM

    Great Positives !! emoticon

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WORKNPROGRESS49 3/13/2013 2:51PM

    emoticon emoticon

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IMAVISION 3/13/2013 2:15PM


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BIGPAWSUP 3/13/2013 2:13PM

    Awesome job! You are doing WONDERFUL!

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CATBEFIT 3/13/2013 1:21PM

    WOW! Inspiring blog!!

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AKATHLEEN54 3/13/2013 1:20PM

I'm looking for more people who have done the C25K training. I am not a runner at all but have been feeling the urge to run and want to try this. Were you ever a runner before? What do you think of the training? I do have a little arthritis in my knees so I'm not sure how they will handle the running. Give me a shout if you have a chance just to let me know what you think of the program overall.

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