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    HEALTHYAGER   7,406
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Day 3

Wednesday, March 13, 2013

So - just got in from my walk's the third day in a row that I've incorporated jogging into my normal walk. Now I use the word "jog" loosely as my pace while jogging is 4mph which is considered a very fast walk still according to the fitness tracker on SP and the one I use on MFP.

My joints and muscles however... disagree and are telling me YES YEEEES this is DEFINITELY a JOG!

Managing to get my water intake back up again, been shying away from the usual 12 to 14 glasses a day this past week so that I didn't have to run to the bathroom every 2 minutes while I was out doing errands. However I'm back to it today and already on cup 4.

I hope everyone is doing well - I admit to being incredibly happy here, 187.2 on the scale this morning, for those who know about my journey that makes 40lbs since November 8th 2012, but a total loss of 73lbs since I was at my highest weight. I'm hoping to hit the 170s by the time I go to California on April 10th. I'd love to surprise the people there with my "new and improved me" look.

Have a wonderful Wednesday all. Much love to everyone.

Member Comments About This Blog Post:
TODDERICKV 11/23/2015 10:37AM

    I do a little jogging with my Walk Away the Pounds videos, but my knees are so darn bad!

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MISSY2442 3/14/2013 10:44AM


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THINAGIN2 3/13/2013 4:39PM

    Good way to change it up! You are doing great!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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