Wednesday, March 13, 2013
Two weeks ago, I was busting my butt. I was working out almost 45 minutes to an hour 5 days of 7. I was tracking. Eating right. Feeling pretty darn good physically and mentally. I could even go so far as to say, I was impressing myself!
Then last week, I don't know where it all went. I didn't work out at all. Not even once. Didn't track a thing. But didn't go nuts, either.
Last night I snacked... like I had done before SP... like the kind of snacking that may or may not have doubled my calorie intake for the day (I really don't know - can't really track - don't think I really want to...) but all after like 9pm. So, why is it that I'm not losing weight?? Not too tough to figure out.
Today, I feel like crap. Not physically (well, sort of - do feel kind of nauseated and still full) but mentally. I'm not even sure how to put the feelings to words. It's not quite guilt but definitely self-defeating.
I'm hoping that writing this will allow myself to move on. Get my groove back. Feel better about myself - because I CAN DO THIS! But I am very thankful for all the support I'm getting along the way... thanks Sparkies!!!