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    SBECKER526   233,126
200,000-249,999 SparkPoints

Slowing down and my conference

Wednesday, March 13, 2013

I realize how much I have slowed down and began to really enjoy a quiet lifestyle. Yesterday and today I am at an excellent leadership conference. The material is super; the facilitators are interesting. So I am not complaining!

I am used to cooking my meals and knowing exactly what is in them. I am fond of exercising for 20 minutes in the morning, a 60 minute training or class per day, and another 40 minutes of movement/exercise. I savor the food and the exercise.

I then fit my meetings and volunteer opportunities into shorter time slots. Well, I have time for breakfast and a short workout. I think I will use the dreadmill for 30 minutes!

Member Comments About This Blog Post:
KERRYG155 3/13/2013 11:35AM

    Your system sounds like a great way to live as well as being an extremely healthy way to live.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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