30 days challenge in Yoga
Wednesday, March 13, 2013
So I joined a 30 day challenge in Bikram Yoga. Remember the blog post about my little goal to stay in the room and not think about food. I hope over the 30 days I will be able to switch off the little voices in my head. At least for the 90 mins practice.
I am already seeing my body change, and my strength and flexibility improve.
I had a detailed weigh-in this morning and body fat percentage is too low. My Personal Trainer advised me to include more fat in my diet and was told to start with one banana a day, no more "light" products, avocado, olive oil and salmon. I hope I'll find strength and determination. I just worry too much about gaining the weight back.
I am starting today with a banana at dinner and more calories for the day.
Please pray for me :)
I would also like to thank the many of you who have through their comments helped me and encouraged me in my journey to a healthier person.
I really treasure your advice and you have no idea how much it has been helpful.