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    SCUBAGAL07   46,132
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Feeling Better About Me!

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Wednesday, March 13, 2013

I just gone done with this mornings session of Spark Coach. There Chris.....aka Spark Guy explained how Not to get discouraged by the scale. I know I look to the scale for progress but after today I see that is not the only motivator.

I have noticed other many other signs that weight loss is paying off.

* I went snow tubing with my grandkids this weekend
* I can walk a mile to the store at lunch and still come back to work on time.
* I can bend over and tie my shoes
* I can see my feet again
* I am closer to my husband when we hug

There truly are more ways to measure your weight loss other than the scale. So many.

Thanks Spark People....you Rock!!
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  Member Comments About This Blog Post:

EL-E-E 3/20/2013 8:58AM

    Excellent post!
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MAUREENS356 3/18/2013 9:26PM

    Great reminder...the scale is not my enemy...how I interpret it is.

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LUNADRAGON 3/15/2013 7:09PM

    Wonderful things are happening in your life! Keep up the great work-outs!

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DB1167 3/13/2013 7:33AM

    emoticon

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LWLAR7 3/13/2013 6:10AM

  Hes Right

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