Wednesday, March 13, 2013
I just gone done with this mornings session of Spark Coach. There Chris.....aka Spark Guy explained how Not to get discouraged by the scale. I know I look to the scale for progress but after today I see that is not the only motivator.
I have noticed other many other signs that weight loss is paying off.
* I went snow tubing with my grandkids this weekend
* I can walk a mile to the store at lunch and still come back to work on time.
* I can bend over and tie my shoes
* I can see my feet again
* I am closer to my husband when we hug
There truly are more ways to measure your weight loss other than the scale. So many.
Thanks Spark People....you Rock!!