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    SCUBAGAL07   53,096
50,000-59,999 SparkPoints

Feeling Better About Me!

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Wednesday, March 13, 2013

I just gone done with this mornings session of Spark Coach. There Chris.....aka Spark Guy explained how Not to get discouraged by the scale. I know I look to the scale for progress but after today I see that is not the only motivator.

I have noticed other many other signs that weight loss is paying off.

* I went snow tubing with my grandkids this weekend
* I can walk a mile to the store at lunch and still come back to work on time.
* I can bend over and tie my shoes
* I can see my feet again
* I am closer to my husband when we hug

There truly are more ways to measure your weight loss other than the scale. So many.

Thanks Spark Rock!!

Member Comments About This Blog Post:
EL-E-E 3/20/2013 8:58AM

    Excellent post!

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MAUREENS356 3/18/2013 9:26PM

    Great reminder...the scale is not my I interpret it is.

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LUNADRAGON 3/15/2013 7:09PM

    Wonderful things are happening in your life! Keep up the great work-outs!

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DB1167 3/13/2013 7:33AM


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LWLAR7 3/13/2013 6:10AM

  Hes Right

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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