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What I've Been Up To...

Wednesday, March 13, 2013

Since starting this WiS5% Challenge we've been challenged to Live the Good Life, by drinking at least 8 glasses of water, blogging about a new habit we'd like to begin and now stretching.

I'm happy to say that I'm getting at the very least 8 glasses of water. Most days I get 10 and sometimes I even get a gallon of water down. emoticon

I'm still wanting to blog about my overall progress. I'm just in the middle of getting ready to move again... so I won't blog as much as I'd like to... but I want to continue to do them more than once a week. emoticon

emoticon As for the Strength Training Habit, I successfully did it 6 days in a row for the blog, so this week I wanted to go to 3 days out of the week and I did it Monday, so tomorrow and Friday are my other couple of days to get it accomplished.

The stretching has been a wonderful challenge. I wanted to work on that and the challenge gave me an excuse to do it. I've been loving it. I hope to get more flexible. emoticon

As for exercising, I'm getting my time in. Trying to get as close to 2 hours a day as possible. Yesterday ran away from me and I had to do ST and cardio, but the sun had gone down... so what did I do? I went on youtube and found all these 10 minute workouts and just started hitting all that could before two hours were up. I'm amazed that I did it, but the thought of not being able to get my team the points it needed motivated me to get the job done.

Now, I just have to really work on getting to bed at a decent hour. It pays to get REST!

On that note... I need to get ready for bed! emoticon


Member Comments About This Blog Post:
5FOOTRUNT 3/16/2013 12:03AM


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MICKEYH 3/14/2013 1:55AM

    Great work on your exercise !! The sleep is my issue too. I stay up too late like now almost 2 am here in EST. I better go to sleep. Take care.


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BELIEVING-N-ME 3/13/2013 5:30PM

Your doing an Awesome job! I enjoy reading your blog and wishing that I had your engery. Good luck with the move!

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BECCAZEN7 3/13/2013 8:41AM

    emoticon Hope your move goes well. Way yo get that workout in!

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CASEYSAUER 3/13/2013 8:01AM


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DOROTHYBERO 3/13/2013 7:58AM

    You are doing an amazing job and it is so much fun having you on our team.

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TERRIPAL1 3/13/2013 6:29AM

    Way to go!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.