EAGLEVALLEYDE
10,000-14,999 SparkPoints 12,753
SparkPoints
 

I need a new streak...

Wednesday, March 13, 2013

That totally revolves around food in the afternoon/evening.

Hummmmm.....thinking, thinking.

My goal of 100 days of exercise is well under way but 60% of weight loss is food so I've got to incorporate a healthy eating streak goal. Sparkfriends...help!

I do ok with drinking my water in the morning and at breakfast but usually by noon/3 pm, I'm a wreck and my food follows suit.

It has to be more specific than eating 3-5 fruits daily. Like, by 4 pm I know what I'm eating for dinner the NEXT day? I mean, it's all about preparation, right? And portion so between these two P's - prep and portion, I need a decent goal that I can streak. I'm totally into streaking now a days.

And I met with a trainer today who went above and beyond to make sure I knew how to get a full body workout in. For that, I'm grateful.

It's 10:30 and I should be sleeping but I can't - yet. :( Stupid time change.
Share This Post With Others
Member Comments About This Blog Post
  • CDCSMITH2013
    I'm awful in the mid-late afternoon. FOr me, the only thing that works, is diverting my attention. Good luck.
    1367 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.