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    SANDLADY48   64,727
60,000-79,999 SparkPoints

LEAP Phase 2 update

Wednesday, March 13, 2013

Each day I have added a new food, egg, cherry (for the tart cherry juice), corn (also as in popped), cabbage and grapefruit.

On to Phase 2, I will add bananas tomorrow so I can make a smoothie and spinach on the next day and have a salad.

I have kept on with my hypertension, thyroid and reflux medications and added in some vegetarian iron, the regular stuff was too irritation to my GI system.

I AM OFF ALL OTHER MEDICATIONS. This includes all supplements, multi - vitamins, fish oil, CoQ10, melatonin, calcium. No ibuprofen, tylenol, benadryl, sudafed. Nothing.

The most important medication I have stopped taking is Ambien. Quit. Cold turkey, after so very many years and guess what, I don't sleep any worse that I did when i took it. As a matter of fact, there was one night, and sadly one night only, that I slept for 4 hours straight. I do not remember the last time I did that.

So, on to Phase 3. Will the money I save on processed and restaurant food and searching for supplement after supplement just trying to feel better outweigh what this program is costing? What is the price of feeling better?

Member Comments About This Blog Post:
BAMABETH68 3/13/2013 9:43AM

    What an inspiration to me....

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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