Wednesday, March 13, 2013
Today I realized I didn't want sugar. I can't remember the last time that I actually wanted something sweet. I am on week 3 of the sugar detox challenge and I think its worked. For now anyway but the plan is to stick to it. No more sugar for me. Its splenda for this girl here on out. I think what has helped me is whey shakes. I mix a cup of milk with ice, a little sugar free vanilla syrup, benefiber, splenda, and whey powder and the texture and taste is almost like a milkshake. For a little less than 200 calories. Sometimes I cheat and add a tablespoon of coffee creamer but the extra 50 calories are worth it. I've kept up with my workouts. Sometimes I was lazy and didn't wnat to go to the gym but I stll did zumba and the biggest loser challenge with my wii. My challenge this week has been adjusting to daylight savings time. I always feel so tired even though I love the extra hours of light. Hopefully I will adjust soon. Until then I have my biggest loser challenge to keep me in line. Go team Phoenix! I'm so excited to finally be starting. I hope and envision myself working toward my goals all the way to the end and not dragging to the finish line.