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    AY_BEAUTIFUL89   31,443
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60 Day Challenge SPARK FRIENDS!!


Tuesday, March 12, 2013

Hello all!!

It's time to put Spark People to the test!!

I am proposing to all my Spark friends (and anyone who is willing) a 60-day FITNESS AND HEALTH challenge!!

For 60-days, let's vow to stick to a more strict eating and exercise regimen.

Exercise: At least 4 days a week: workout at least 6 hours a week OR burn 2500 calories a week

Health: Drinks: Water (at least 36 oz.), Tea (limited), Coffee (limited), Diet Sodas(very limited)
Food: Meals: 60% of EVERY major meal must be veggies, Protein must also be present in meals
Snacks: Nuts(2 servings or less), Fruits (no more than 4/day), or other healthy fats (limited to 2 servings)

Cheat Meals: If you must, a cheat meal a week is okay, but limited to 2400 calories for the day (reasonable?)


I WANT AS MANY PEOPLE TO PARTICIPATE BECAUSE I REALLY NEED A SUPPORT GROUP AND I WANT TO SUPPORT MY SPARK FRIENDS. THEREFORE, IF YOU HAVE ANY SUGGESTIONS/CHANGES TO THIS PROGRAM, LET ME KNOW SO WE CAN ALL PARTICIPATE.


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Member Comments About This Blog Post:
AY_BEAUTIFUL89 3/14/2013 12:08AM

    I just created it. You should have an invitation in your Spark Mail within the next 5 minutes! If not, the team is called "60 Day Challenge." Here's the URL: http://www.sparkpeople.com/myspark/
groups_individual.asp?gid=59695

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3G1RLS4ME 3/13/2013 10:48PM

    What'll be the name of it so we can look for it when the time comes?

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LILORITA 3/13/2013 12:13PM

    I am in, I really need this!!! emoticon

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AY_BEAUTIFUL89 3/12/2013 11:58PM

    I definitely will. I was thinking about starting the challenge officially on either Saturday or Sunday so that everyone will have time to prepare. So I will likely create the group on friday to give people the chance to join! But I'm right there with you! I need to get into better shape before the summer hits!

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3G1RLS4ME 3/12/2013 11:52PM

    Let me know if you start a spark people group I will def join in this group :) need to kick my butt into gear

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