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Whole30 progress

Tuesday, March 12, 2013

So I took a peek and stepped on the scale and was pleasantly surprised to see that my weight has gone down.

I did the whole30 to see what effect diary was having on me. I now sense that it has been stalling my weight loss.

I've completed 9 days of the Whole30 and I feel so great! Amazing to also know that I don't have cravings. The only craving that I now have is for seltzer water-- crazy i know.

I also decided to sign up for a 5K. I feel that the only way I will ever complete one is to sign up for it and that will force me to train for it.

Member Comments About This Blog Post:
CAMEOBUTTER 3/14/2013 10:56PM

    Very cool. I've decided to do a whole 30 starting tomorrow. I think it may be dairy for me too. Good luck!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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