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Whomped & Stomped!

Tuesday, March 12, 2013

...but it's a good-feeling fatigue!

It was back to the fitness center today for my full cardio / ST routine. After being away for 3 weeks I knew I would have to scale back and I did...12 instead of 15 reps for each set and during my 30 mins. elliptical and 30 mins. spin bike I totally ignored the numbers and did what I felt I could do.

...and WOW am I wasted! It makes me better appreciate the level of fitness I had achieved in the past...and will again in short order!

Had hoped to get back to Swing Dance tonight:

www.stnyswingdance.com/

But that will have to wait till next Tues. after I switch my ST to Mon. so I still have "gas in the tank" for my dancing shoes! :-)

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  Member Comments About This Blog Post:

FITMOMINNJ 3/15/2013 9:09AM

    Amazing how fast our fitness level can decline:( Very smart knowing what your limits are, no doubt you will surpass where you were before your time away:) emoticon emoticon

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_VALEO_ 3/14/2013 6:44AM

    Wow! You're doing great! Swing Dance looks like fun, are you on the video?

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WATERMELLEN 3/13/2013 8:39PM

    You are awesome!! Hope that today (13th) the swing dance oomph is with ya!

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SASSYCHRIS1952 3/13/2013 6:56PM

    emoticon emoticon emoticon emoticon

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L*I*T*A* 3/13/2013 2:03PM

    emoticon emoticon emoticon

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DAISYBELL6 3/13/2013 8:46AM

    Glad to see you back in a saddle again! emoticon

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NADINEL 3/13/2013 12:00AM

    emoticon Are you in the swing video? Looks like so much fun!

Comment edited on: 3/13/2013 12:03:51 AM

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PATRICIAAK 3/12/2013 11:49PM

    sounds like a plan

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STRIVERONE 3/12/2013 9:41PM

    "...and will again in short order!"

Yup. Name it and claim it. The positive statement will yield positive results.

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