Tuesday, March 12, 2013
Today I'll share one of my favorite lunches, which could work equally well for breakfast. It's quick and easy to fix, and almost no clean-up. Just a cereal bowl, measuring cup , a fork, and a spoon!
I mash a small banana in the bowl, using the fork. Add a cup of plain nonfat Greek yogurt (info based on Oikos), add a splash of vanilla extract, and sometimes a packet of Splenda. Mix it up and then stir in a cup of fresh blueberries. Of course, you could use unsweetened frozen berries if you're prepared for the change in the color of the yogurt. And later on, I can use strawberries or any other local fruit, and just change the nutrition info.
294 Cal, 53 Gm carbs, 1 Gm fat, 24 Gm protein