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    NITTINNANA   107,168
100,000-149,999 SparkPoints

Team Challenge - Day #2

Tuesday, March 12, 2013

Today I'll share one of my favorite lunches, which could work equally well for breakfast. It's quick and easy to fix, and almost no clean-up. Just a cereal bowl, measuring cup , a fork, and a spoon!

I mash a small banana in the bowl, using the fork. Add a cup of plain nonfat Greek yogurt (info based on Oikos), add a splash of vanilla extract, and sometimes a packet of Splenda. Mix it up and then stir in a cup of fresh blueberries. Of course, you could use unsweetened frozen berries if you're prepared for the change in the color of the yogurt. And later on, I can use strawberries or any other local fruit, and just change the nutrition info.

294 Cal, 53 Gm carbs, 1 Gm fat, 24 Gm protein


Member Comments About This Blog Post:
COOP9002 3/13/2013 11:33AM

    Nice job. Love them blueberries.

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OAKBORN 3/13/2013 10:36AM

    That looks so yummy. I keep for getting to post pics of my food. My dinner last night was carrots, sliced turkey and some pepper jack cheese.

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RSSSLHB 3/13/2013 8:43AM

    Looks good emoticon

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AWESOMECHELZ 3/13/2013 7:23AM

    emoticon for sharing your favorite breakfast. Enjoy! emoticon Chelsea

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FREELADY 3/13/2013 12:16AM

    Sounds delightful....and so nutritious!

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DEEEBEE 3/13/2013 12:01AM

    I have always liked bananas and blueberries together. Eating them with Greek yogurt sounds delicious!

DeAnne, Missourians Team

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LESLIE_2B_LESS 3/12/2013 11:59PM

    That looks delicious!

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CAT-IN-CJ 3/12/2013 8:17PM

    Good job...... That's yummy! I did that last week and topped it with 1/4 C bran flakes for some crunchies.

I use frozen blueberries, strawberries, bananas and blackberries (from the garden) blended with yogurt to make frozen yogurt. YUMMMMY!

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