Amazing what a good night's rest will do...
Tuesday, March 12, 2013
- Monday, March 11 (day after daylight savings time change): sluggish, blah, etc. Strength training workout helped a little, but still did not feel too great.
- Tuesday, March 12: Up at 5AM! Off to Y and ran 4 miles! FEEL GREAT!!
Two things that I did to help:
- Had salmon for dinner on Monday evening (fish always seems to help!)
- Got to bed at 10PM!