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Tuesday, March 12, 2013

Tuesday, March 12, 2013

Breakfast - 7:30am
Coffee, 1/4 c skim milk (20)
2 rye crackers (70), 1 Tbsp pb (100), 1/2 tsp honey (10)
Banana (120)
Water
= 320

Snack - 10:00am
Cheese (200), rice cake (50)
Coffee, cream (30)
Water
= 280

Lunch - 12:00pm
Coffee, milk (25)
Whole wheat bread, brie, avocado, tomato = 350
Chickpea soup (150)
Almonds, apple slices = 125
= 650

Snack - 3pm
Water
1 carrot (30)
Celery, 2 Tbsp hummus (100)
= 130

Snack - 4pm
1/4 skim milk, decaf coffee (20)
1.25 T chocolate chips (100), 1 tsp sunflower seeds (50)
Water
= 170

Dinner - 7pm
1 c skim milk (80)
1 whole wheat tortilla (105), lettuce, tomatoes, 1/3 c ww rice (110), chicken breast (250), 1 Tbsp hummus (40) = 520
= 600

Calories: 2150
Exercise: 1 hour walk, 40 min yoga
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  Member Comments About This Blog Post:

PWILLIAMS7 3/12/2013 2:51PM

    Good meal plan!

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