Tuesday, March 12, 2013
Here are my goals for March
1 no chip, no m&m no peanut butter or a small amount in my smoothies or on my oatmeal less than a teaspoon, no more than 2 cracker at a time okay DOING GREAT ON THIS
2 it was suggest 1000 min of exercise for a month I am going for 1500 WELL I REALLY DONíT HOW MANY MIN I HAVE SO FAR
3 somewhere between 10 and 14 glasses of water a day ĖDOING GREAT ON WATER
4 prayers to God everyday pretty good on this
5 I lost nothing in February pounds last month but will try to lose 5 pounds next month I AM DOING GREAT ON WEIGHT LOSS THIS MONTH
7 I was going to walk or 50 mile this month what include walking video, outside walks, walking and running outside the house stair walking. And my be love treadmill I got 77 this next month I am going this might be a reach for 80 also around St Patrick day I am doing a 5k on the treadmill for one of my Facebook team MY WALKING IS SLOWING DOWN SO I CAN SPEND TIME WITH MOM
8 find three positives things a day and post them somewhere doing I BEEN DOING THIS HERE ON AND FACEBOOK YESTERDAY POSTIVTVE WAS GOOD BREAKSFAT WITH MOM AND SIS , GOOD MEETING AT WORK, AND MY FRIENDS WHO PRAYING FOR MY WORK SITUATIONM
9 be a good team leader for the cats in the 5% challenge and a good friend to all my coach Krisy team DOING THIS
10 listen to my coach and do her exercises I took a week off in February and didnít really listen to anyone not in March I will be good BEING
11 celebrate St Patrick day donít drink or eat too much same for St. Joseph day and the St. Patrick card patry and going out to eat with the church group and the church meetings. I can have fun without going off plan. Did not so good at the party
12 I am still trying to exercise 30 min a day been doing this since jan
I am doing okay with the stretches keep them coming people because I really am stiff asnd this is a hard challenge for me.,
Chocolate is derived from cocoa beans. Bean is a vegetable.
Sugar is derived from either sugar CANE or sugar BEETS.
Both are plants, which places them in the vegetable category.
Thus, chocolate is a vegetable.
To go one step further, chocolate candy bars also contain milk,
which is dairy. So candy bars are a health food.
Chocolate-covered raisins, cherries, orange slices & strawberries
all count as fruit, so eat as many as you want.
Another important thing is to put "eat chocolate" at the top of
your list of things to do today. That way, at least you'll get
one thing done.
Before I forget, a nice box of chocolates can provide your total
daily intake of calories in one place. Now, isn't that handy?
A special reminder: "Stressed" spelled backward is "desserts"!
The Most Grief
A dietitian was once addressing a large audience in Chicago.
"The material we put into our stomachs is enough to have killed
most of us sitting here, years ago.
Red meat is awful. Soft drinks erode your stomach lining.
Chinese food is loaded with MSG. Vegetables can be disastrous,
and none of us realizes the long-term harm caused by the germs
in our drinking water.
But there is one thing that is the most dangerous of all and we
all have, or will, eat it. Can anyone here tell me what food it
is that causes the most grief and suffering for years after
A 75-year-old man in the front row stood up and said, "Wedding
Duck, Duck, Duck???
My story starts off with my ex-husband going duck hunting. First time ever. He came home with one duck and I was given the directions on how to clean it by our elderly neighbour. Well you are supposed to boil a pot of water and leave the duck in the water just long enough for the feathers to come off nicely. Hmmmm I placed it in the water and meanwhile the phone rang. It was my girlfriend and I left the kitchen and went into the living-room to chat. Well one hour later, I hung up the phone and that is when I smelled this awful odour coming from the kitchen. My duck!!! Yes, I dipped it in the water alright, only I cooked the darn thing with its feathers, guts and all. I removed it from the pot and it stood on its feet on my counter with its beak twisted sideways and looking like something out of this world. Was this my duck I was going to be so proud of? My very first duck! Oh my goodness you had to be there to see it. I cried and laughed at the same time. Mind you my ex did not think it was so fun